Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.
Experience a whole new side of Shaun T with DIG DEEPER, a program dedicated to building strength and getting shredded.
Introducing DIG DEEPER, the ultimate body recomposition program.
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.
Is DIG DEEPER Right For Me?
DIG DEEPER and weightlifting provide lasting benefits and results—no matter where you’re starting from or what your goals are. It’s intense, all-out strength training, designed to give you a total-body recomposition. A body recomposition program reshapes your body by building lean muscle mass and reducing body fat, to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change the way you look—and feel.
You’re ready to DIG DEEPER. Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With Shaun’s passion for helping others succeed, he makes lifting approachable and rewarding.
What Are the DIG DEEPER Workouts Like?
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style for 4 weeks before moving on to the next Collection.
Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry.
Collection 1: Dynamic Circuits –
Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina.
Collection 2: Sculpt & Define –
Lift heavier with lower reps using supersets and time under tension to build muscles and definition.
Collection 3: The Build –
Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle.
There are 5 lifting workouts per week, 40 to 50 minutes each. Plus, 1 optional day of 30-minute steady state cardio.
Steady state cardio is a moderate-intensity, low-impact activity that puts you into a fat-burning zone—think of things like walking, jogging, biking, or dancing.
“This program put me in such a good place both mentally and physically. I was really struggling with any kind of consistency with my nutrition and fitness, and what surprised me most was that I didn’t have to do much cardio to lose as much body fat as I did.” ~ Jose L.
Tools and Equipment
To do the program, you’ll need:
• A wide variety of light, medium, heavy, and superheavy dumbbells. (Grab ones that are heavier so you can continue to challenge yourself as you get stronger!)
• An adjustable bench
DIG DEEPER includes a Get Started Guide, a variety of workout calendars, and dumbbell trackers. Within Nutrition, you’ll also find “how to” PDFs so you can choose the nutrition and eating plan that works for you while you complete the program.
These tools are meant to help you stay on top of your workouts and celebrate your progress over the next 12 weeks. Download them, save them to your phone, or print them out.
“Show up everyday and be the best you can be.”
Program Information
Program length: 3 weeks
Workouts per week: 5
Workout length: 30 minutes
Required: 1-3 lb. ankle weights, resistance loops
What Are the "No Excuses" Workouts?
DIG DEEPER comes with a “No Excuses” collection of under-25-minute lifting workouts when you’re short on time.
There are 5 workouts, each focusing on a different set of muscle groups, that you can sub in at any time during the 12-week program.
They feature lifting techniques used throughout DIG DEEPER and bring the same intensity as the full-length workouts.
They can also be used as a standalone collection of effective, full-body training or for an optional 6th day of lifting.
WHICH EATING PLAN IS RIGHT FOR YOU?
FIND OUT NOW!
Nourish Your Body
You’ll have two, simple nutrition programs to choose from (FREE with your subscription) that will help you create healthy eating habits for life! (Without cutting food groups or banning foods you love.)
Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus, you’ll have access to over 1,000 yummy recipes!
Give your body the nutrients and fuel it needs to power through your workouts.
With Shakeology, you get protein, antioxidants, supergreens, adaptogens, prebiotics, and more. It’s yummy superfood nutrition to help support energy, digestion, cravings, and lean muscle. And with our Performance line, you’ll power through each workout from start to finish, through recovery.
Energize is a clean pre-workout formula to help give you a boost of energy and sharpened focus.
Recover is a post-workout formula with 20g of protein plus antioxidants to help build muscle and alleviate post-workout muscle soreness.
And Hydrate helps you replace lost electrolytes and hydrate fast.
Meet
SHAUN T.
Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs.
He is the mastermind behind BODi megahits such as FOCUS T25, Transform :20, INSANITY, CIZE, and LET’S GET UP!
Whether you’re new to fitness or a lifting veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident.
Shaun will push you to work your hardest and show you just how much you’re capable of.
“"DIG DEEP IS SOMETHING THAT SHOULD BE IN YOUR SOUL SO THAT YOU CAN CREATE GREATNESS."
- SHAUN T
Tell Me MORE!
Simply fill out the form below and check your email! I’ll make sure all the details PLUS a FREE full length sample for DIG DEEPER are in your inbox!